Natural sex tips to reverse erectile dysfunction
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Kegel exercises
Do you
think Kegels are just for the ladies?
Kegels exercise
is done to strengthen the pelvic floor muscles, which support the bladder and
improve erectile dysfunction as well as sexual performance. The exercises are
fairly simple and you can find instructions online and ask best sexologist in Delhi.
Limiting alcohol
Drinking
large amount of alcohol can make it hard to get or keep an erection. Alcohol
can dull the central nervous system and
sexual reflexes.
Quitting smoking
If you
smoke and you’re concerned about erectile dysfunction (ED), there’s no better
time to quit than now. Men who smoke are about twice as likely to develop ED as
nonsmokers
Good conversation
One of
the most incredible regular sex ways to manage erectile dysfunction is to
converse with your partner. An open discussion with your partner can ease
tension and establish supportive environment to try treatments. In some cases
it works best to have discussions about sex when you're not in the room.
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