Usma Clinic - Treatment For Sexual Disorder

  Ashwagandha has been found to have several benefits for sexual health in men. Here are five ways that it can improve your sexual life: Reducing stress: Ashwagandha is known to act as an adaptogen, which helps the body manage stress. By reducing stress, it can improve sexual function in men by reducing cortisol levels. Improving sperm count and motility: Studies have shown that ashwagandha can improve sperm count and motility. This can increase the chances of fertility and improve sexual satisfaction. Enhancing performance: Ashwagandha has been found to improve physical performance. This can lead to increased stamina and endurance during sexual activity. Boosting testosterone: Ashwagandha has been found to increase testosterone levels in men. Higher testosterone levels can lead to increased sexual desire and improved sexual function. Acting as an aphrodisiac: Ashwagandha has aphrodisiac properties and can stimulate the production of nitric oxide, which dilates blood vessels and i...

   Want to spice up things in the bedroom? Try these foods to boost your libido. Did you know your diet can also affect your desire for sex? There are many reason behind men lose their sex drives. Here are list of some food which make you a better in bed. Pumpkin and sunflower seeds These seeds will help boost your zinc levels. It is one of the best minerals to improve sperm quality and quantity and boost testosterone levels. Seeds contain healthy fats that are essential for  sexual health . Maca Maca is also rich in B vitamins to help improving sex desire and  sexual performance . It is also rich in B vitamins to help boosts energy levels lighten stress. Banana Banana is needed to increase energy production and to lower your stress levels. It is used to produce sex hormones, and improve health and sex drive. Raw nuts Nuts such as cashew, almonds hazelnuts are rich in the amino acids which boost the production of nitric acid in the body; this will increase the produc...