Which food can make a man better in bed?
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Want to spice up things in the bedroom? Try these foods to boost your libido. Did you know your diet can also affect your desire for sex? There are many reason behind men lose their sex drives. Here are list of some food which make you a better in bed.
Pumpkin and sunflower seeds
These seeds will help boost your zinc levels. It is one of the best minerals to improve sperm quality and quantity and boost testosterone levels. Seeds contain healthy fats that are essential for sexual health.
Maca
Maca is also rich in B vitamins to help improving sex desire and sexual performance. It is also rich in B vitamins to help boosts energy levels lighten stress.
Banana
Banana is needed to increase energy production and to lower your stress levels. It is used to produce sex hormones, and improve health and sex drive.
Raw nuts
Nuts such as cashew, almonds hazelnuts are rich in the amino acids which boost the production of nitric acid in the body; this will increase the production of sex hormones and promote a better sexual performance and erection
For more guidance and consultation you can contact sexologist doctors near me. A sex therapist could be helpful as a counselor as well
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