Three small changes that could make your sex life better.
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There are several small changes that one can make to improve their sex life.
Firstly, focus on foreplay ( Foreplay can include a lot of different things, like kissing, sharing fantasies, or touching one another's genitals.), as it can enhance pleasure and satisfaction during sexual activity.
Secondly, managing anxiety, stress, and other mental health conditions can help in reducing performance anxiety and improving overall sexual performance.
Thirdly, trying new activities or experimenting with different positions can add excitement and variety to one's sex life. Additionally, one can also try natural remedies like zinc supplements, pelvic floor exercises, and masturbating before sex to potentially address premature ejaculation. However, it is important to note that you should consult a sexologist to support the effectiveness of these remedies, and consulting a sexologist is advisable before trying any.
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