How to boost your healthy semen?
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To improve the health and strength of your sperm, there are several things you can do. Firstly, it's important to eat a well-balanced diet that includes fruits, vegetables, fish, and walnuts. Getting enough sleep, limiting alcohol consumption, and maintaining a healthy weight are also important factors to consider while considering increasing the health of your semen.
Regular exercise can also boost testosterone levels and improve fertility. Additionally, it's crucial to avoid activities that raise scrotal temperatures, such as using hot tubs, keeping laptops on your lap, and wearing tight underwear.
It's best to consult a healthcare provider to determine the most appropriate course of action for your specific needs. Best sexologist in Delhi.
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