Why does long sex time matter? and, how to improve it.
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The length of sexual intercourse can be important for some couples, as it can affect their satisfaction and pleasure. However, it's important to note that there is no set "normal" duration of intercourse, as it can vary greatly from person to person.
That being said, if a person or their partner feels like they are experiencing premature ejaculation or are unable to last as long as they would like, there are several techniques and strategies that may help:
- Pelvic floor exercises, such as Kegels, can help strengthen the muscles that control ejaculation and potentially improve stamina.
- Trying different positions or focusing on foreplay can help prolong sexual activity and increase pleasure.
- Practicing mindfulness and managing stress and anxiety can also be helpful in improving sexual performance.
- Masturbating before sex can help some men last longer during intercourse.
Certain natural remedies, such as ginseng or ashwagandha, may also help improve stamina and performance.
It's important to note that if a person is experiencing persistent difficulties with sexual performance, it may be best to consult with a healthcare provider preferably a sexologist to rule out any underlying medical conditions or to discuss potential treatment options. Increasing medication doses without medical consultation may lead to adverse effects.
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